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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Running3 3:03:06 9.71(18:51) 15.63(11:43) 117
  Cycling4 1:47:27 22.15(12.4/h) 35.64(19.9/h) 380
  Orienteering1 51:29 4.36(11:48) 7.02(7:20) 84
  Total7 5:42:02 36.22(9:27) 58.29(5:52) 582

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Saturday Sep 8, 2018 #

3 PM

Orienteering race 51:29 intensity: (13:04 @1) + (57 @2) + (1:54 @3) + (5:41 @4) + (29:53 @5) *** 7.02 km (7:20 / km) +84m 6:55 / km
ahr:142 max:183

2018 Queensland Championship, Middle Distance
Over The Border, QLD (& NSW)
NOL M21E
3rd place


Running 37:04 intensity: (21 @1) + (6 @2) + (3:37 @3) + (19:51 @4) + (13:09 @5) 4.97 km (7:27 / km) +40m 7:10 / km
ahr:154 max:185

Tuesday Sep 4, 2018 #

8 AM

Cycling 29:00 intensity: (1:08 @1) + (32 @2) + (2:09 @3) + (3:52 @4) + (21:19 @5) 9.88 km (20.4 kph) +76m
ahr:161 max:181

5 PM

Cycling 20:15 intensity: (47 @2) + (4:58 @3) + (5:28 @4) + (9:02 @5) 6.22 km (18.4 kph) +129m
ahr:152 max:177

Hit by a car on the way home on Wellington St at the Johnson St intersection.
The car thought the intersection was clear and turned right, but t-boned me as I was riding straight ahead.
I saw him coming, put on my brakes, and swerved to the left, but he kept coming, hit my front wheel and knocked me over the handle bars onto the road.
I was lucky, escaping with some bumps, bruises and grazes.
The bike was not so lucky with the front wheel destroyed, and damage to my shoes and gloves.

Monday Sep 3, 2018 #

8 AM

Cycling 29:04 intensity: (5:18 @1) + (3:12 @2) + (15:11 @3) + (5:11 @4) + (12 @5) 9.94 km (20.5 kph) +77m
ahr:128 max:171

5 PM

Cycling 29:08 intensity: (5:28 @1) + (5:17 @2) + (9:48 @3) + (7:36 @4) + (59 @5) 9.61 km (19.8 kph) +98m
ahr:129 max:169

Sunday Sep 2, 2018 #

11 AM

Running 29:59 intensity: (5 @1) + (3 @2) + (1:47 @3) + (27:56 @4) + (8 @5) 5.25 km (5:42 / km) +41m 5:30 / km
ahr:150 max:162

2 PM

Running 24:29 intensity: (6:40 @1) + (3:38 @2) + (7:14 @3) + (6:41 @4) + (16 @5) 1.56 km (15:42 / km) +4m 15:29 / km
ahr:124 max:165

Running 37:29 intensity: (19:02 @1) + (9:00 @2) + (4:00 @3) + (4:48 @4) + (39 @5) 1.56 km (24:02 / km) +26m 22:12 / km
ahr:111 max:178

Running 27:01 intensity: (8:47 @1) + (8:07 @2) + (5:13 @3) + (4:32 @4) + (22 @5) 1.25 km (21:37 / km) +4m 21:16 / km
ahr:119 max:175

Running 27:04 intensity: (11:56 @1) + (4:45 @2) + (3:35 @3) + (6:34 @4) + (14 @5) 1.04 km (26:08 / km) +1m 25:58 / km
ahr:117 max:170

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