In the 7 days ending Dec 8, 2018:
Running 15:34 intensity: (14:34 @3) + (1:00 @4) 2.87 km (5:25 / km) ahr:130 max:149
Running race 18:51 intensity: (13 @1) + (16 @2) + (13 @3) + (7:11 @4) + (10:58 @5) 5.08 km (3:43 / km) ahr:166 max:194
Running 26:37 intensity: (6 @0) + (14:27 @1) + (5:09 @2) + (6:44 @3) + (10 @4) + (1 @5) 2.15 km (12:22 / km) +14m 11:59 / km ahr:99 max:160
Cycling 34:37 intensity: (49 @0) + (29:04 @1) + (4:40 @2) + (4 @3) 9.85 km (17.1 kph) +61m ahr:91 max:127
Cycling 30:00 [3] 10.0 km (20.0 kph)
Running 35:24 intensity: (1:23 @1) + (13:23 @2) + (19:18 @3) + (1:20 @4) 6.54 km (5:25 / km) +60m 5:10 / km ahr:127 max:149
Cycling 29:11 intensity: (6 @0) + (23:37 @1) + (5:08 @2) + (20 @3) 9.7 km (19.9 kph) +59m ahr:91 max:130
Running 56:01 intensity: (8 @0) + (1:17 @1) + (8:52 @2) + (36:50 @3) + (8:54 @4) 11.81 km (4:44 / km) +38m 4:40 / km ahr:133 max:150
Cycling 32:10 intensity: (14 @0) + (19:43 @1) + (9:48 @2) + (2:17 @3) + (8 @4) 9.79 km (18.3 kph) +64m ahr:99 max:147
Running 58:16 intensity: (4:59 @1) + (20:47 @2) + (24:24 @3) + (7:31 @4) + (35 @5) 10.4 km (5:36 / km) +73m 5:25 / km ahr:127 max:166
Cycling 39:02 intensity: (1:48 @0) + (23:02 @1) + (13:23 @2) + (46 @3) + (3 @4) 9.62 km (14.8 kph) +82m ahr:93 max:146
Cycling 32:29 intensity: (1:36 @0) + (19:49 @1) + (9:44 @2) + (1:20 @3) 9.82 km (18.1 kph) +60m ahr:96 max:132
Cycling 32:40 intensity: (2:02 @0) + (18:27 @1) + (11:00 @2) + (1:11 @3) 9.59 km (17.6 kph) +83m ahr:94 max:134
Orienteering 1:04:16 intensity: (4 @0) + (3:14 @1) + (50:57 @2) + (9:57 @3) + (4 @4) 12.01 km (5:21 / km) +95m 5:09 / km ahr:119 max:142
Running 25:13 [3] 4.29 km (5:53 / km) +63m 5:29 / km
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