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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Running6 3:55:56 26.81(8:48) 43.15(5:28) 248
  Cycling6 3:50:09 42.49(11.1/h) 68.38(17.8/h) 408
  Orienteering1 1:04:16 7.46(8:37) 12.01(5:21) 95
  Total12 8:50:21 76.77(6:55) 123.54(4:18) 750
  [1-5]12 8:43:28

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SuMoTuWeThFrSa

Saturday Dec 8, 2018 #

6 AM

Running 15:34 intensity: (14:34 @3) + (1:00 @4) 2.87 km (5:25 / km)
ahr:130 max:149

8 AM

Running race 18:51 intensity: (13 @1) + (16 @2) + (13 @3) + (7:11 @4) + (10:58 @5) 5.08 km (3:43 / km)
ahr:166 max:194

Studley parkrun
4 seconds quicker than last week.

Running 26:37 intensity: (6 @0) + (14:27 @1) + (5:09 @2) + (6:44 @3) + (10 @4) + (1 @5) 2.15 km (12:22 / km) +14m 11:59 / km
ahr:99 max:160

Friday Dec 7, 2018 #

8 AM

Cycling 34:37 intensity: (49 @0) + (29:04 @1) + (4:40 @2) + (4 @3) 9.85 km (17.1 kph) +61m
ahr:91 max:127

Cycling 30:00 [3] 10.0 km (20.0 kph)

12 PM

Running 35:24 intensity: (1:23 @1) + (13:23 @2) + (19:18 @3) + (1:20 @4) 6.54 km (5:25 / km) +60m 5:10 / km
ahr:127 max:149

Thursday Dec 6, 2018 #

9 AM

Cycling 29:11 intensity: (6 @0) + (23:37 @1) + (5:08 @2) + (20 @3) 9.7 km (19.9 kph) +59m
ahr:91 max:130

Wednesday Dec 5, 2018 #

12 PM

Running 56:01 intensity: (8 @0) + (1:17 @1) + (8:52 @2) + (36:50 @3) + (8:54 @4) 11.81 km (4:44 / km) +38m 4:40 / km
ahr:133 max:150

Tuesday Dec 4, 2018 #

8 AM

Cycling 32:10 intensity: (14 @0) + (19:43 @1) + (9:48 @2) + (2:17 @3) + (8 @4) 9.79 km (18.3 kph) +64m
ahr:99 max:147

12 PM

Running 58:16 intensity: (4:59 @1) + (20:47 @2) + (24:24 @3) + (7:31 @4) + (35 @5) 10.4 km (5:36 / km) +73m 5:25 / km
ahr:127 max:166

6 x 400m
5 PM

Cycling 39:02 intensity: (1:48 @0) + (23:02 @1) + (13:23 @2) + (46 @3) + (3 @4) 9.62 km (14.8 kph) +82m
ahr:93 max:146

Monday Dec 3, 2018 #

8 AM

Cycling 32:29 intensity: (1:36 @0) + (19:49 @1) + (9:44 @2) + (1:20 @3) 9.82 km (18.1 kph) +60m
ahr:96 max:132

4 PM

Cycling 32:40 intensity: (2:02 @0) + (18:27 @1) + (11:00 @2) + (1:11 @3) 9.59 km (17.6 kph) +83m
ahr:94 max:134

Sunday Dec 2, 2018 #

11 AM

Orienteering 1:04:16 intensity: (4 @0) + (3:14 @1) + (50:57 @2) + (9:57 @3) + (4 @4) 12.01 km (5:21 / km) +95m 5:09 / km
ahr:119 max:142

Running 25:13 [3] 4.29 km (5:53 / km) +63m 5:29 / km

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