In the 7 days ending Jan 19, 2019:
Running warm up/down 13:58 intensity: (4 @0) + (26 @1) + (22 @2) + (10:05 @3) + (2:54 @4) + (7 @5) 2.97 km (4:42 / km) ahr:135 max:165
Running race 17:41 intensity: (19 @1) + (12 @2) + (3 @3) + (1:31 @4) + (15:36 @5) 4.97 km (3:33 / km) ahr:169 max:191
Cycling 37:17 intensity: (1:12 @0) + (31:02 @1) + (3:00 @2) + (2:03 @3) 9.87 km (15.9 kph) +64m ahr:88 max:140
Cycling 42:37 intensity: (5:07 @0) + (23:05 @1) + (12:14 @2) + (2:11 @3) 8.15 km (11.5 kph) +51m ahr:91 max:135
Orienteering 38:26 intensity: (29 @1) + (5 @2) + (6 @3) + (21:15 @4) + (16:31 @5) * 9.18 km (4:11 / km) +80m 4:01 / km ahr:157 max:169
Running 42:28 intensity: (10 @0) + (7:23 @1) + (1:53 @2) + (25:36 @3) + (7:26 @4) 6.76 km (6:17 / km) ahr:127 max:145
Running 1:10:06 intensity: (3:20 @1) + (25:26 @2) + (23:50 @3) + (2:53 @4) + (14:37 @5) 11.65 km (6:01 / km) +111m 5:45 / km ahr:134 max:185
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