Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Running3 2:24:13 16.37(8:49) 26.34(5:28) 111
  Cycling2 1:19:54 11.2(8.4/h) 18.02(13.5/h) 115
  Orienteering1 38:26 5.7(6:44) 9.18(4:11) 80
  Total6 4:22:33 33.27(7:54) 53.54(4:54) 305
  [1-5]6 4:16:00

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

7 AM

Running warm up/down 13:58 intensity: (4 @0) + (26 @1) + (22 @2) + (10:05 @3) + (2:54 @4) + (7 @5) 2.97 km (4:42 / km)
ahr:135 max:165

Running race 17:41 intensity: (19 @1) + (12 @2) + (3 @3) + (1:31 @4) + (15:36 @5) 4.97 km (3:33 / km)
ahr:169 max:191

Parkville parkrun
I didn't feel great, but I was able to tough it out and keep my pace going a little better in the last 2km.

Friday Jan 18, 2019 #

8 AM

Cycling 37:17 intensity: (1:12 @0) + (31:02 @1) + (3:00 @2) + (2:03 @3) 9.87 km (15.9 kph) +64m
ahr:88 max:140

2 PM

Cycling 42:37 intensity: (5:07 @0) + (23:05 @1) + (12:14 @2) + (2:11 @3) 8.15 km (11.5 kph) +51m
ahr:91 max:135

Wednesday Jan 16, 2019 #

7 PM

Orienteering 38:26 intensity: (29 @1) + (5 @2) + (6 @3) + (21:15 @4) + (16:31 @5) * 9.18 km (4:11 / km) +80m 4:01 / km
ahr:157 max:169

2018/19 Wednesday Summer Series Event 15
Koonung Crossing
A course

Tuesday Jan 15, 2019 #

11 AM

Running 42:28 intensity: (10 @0) + (7:23 @1) + (1:53 @2) + (25:36 @3) + (7:26 @4) 6.76 km (6:17 / km)
ahr:127 max:145

Sunday Jan 13, 2019 #

10 AM

Running 1:10:06 intensity: (3:20 @1) + (25:26 @2) + (23:50 @3) + (2:53 @4) + (14:37 @5) 11.65 km (6:01 / km) +111m 5:45 / km
ahr:134 max:185

« Earlier | Later »