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Training Log Archive: Bruce

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Running6 5:30:57 33.21(9:58) 53.44(6:12) 485
  Cycling10 5:15:48 57.25(10.9/h) 92.14(17.5/h) 707
  Orienteering1 15:50 1.99(7:59) 3.19(4:57)
  Total15 11:02:35 92.44(7:10) 148.77(4:27) 1192
  [1-5]15 10:57:45

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

3 PM

Running 1:04:07 intensity: (20 @0) + (1:02:37 @1) + (1:05 @2) + (5 @3) 11.41 km (5:37 / km) +84m 5:25 / km
ahr:87 max:130

Friday Feb 8, 2019 #

8 AM

Cycling 32:21 intensity: (48 @0) + (8:24 @1) + (15:15 @2) + (7:54 @3) 9.84 km (18.3 kph) +62m
ahr:111 max:136

12 PM

Running 52:29 intensity: (50 @1) + (10:12 @2) + (39:42 @3) + (1:45 @4) 10.33 km (5:05 / km) +140m 4:46 / km
ahr:129 max:147

3 PM

Cycling 34:24 intensity: (1 @0) + (18:34 @1) + (10:17 @2) + (5:26 @3) + (5 @4) + (1 @5) 9.46 km (16.5 kph) +86m
ahr:102 max:160

Thursday Feb 7, 2019 #

8 AM

Cycling 34:28 intensity: (29 @0) + (19:48 @1) + (8:36 @2) + (5:10 @3) + (25 @4) 9.97 km (17.4 kph) +62m
ahr:100 max:152

5 PM

Cycling 37:44 intensity: (39 @0) + (18:39 @1) + (17:32 @2) + (54 @3) 9.65 km (15.3 kph) +77m
ahr:99 max:139

Running 25:58 intensity: (10 @0) + (8:39 @1) + (6:43 @2) + (4:16 @3) + (5:33 @4) + (37 @5) 2.71 km (9:35 / km) +1m 9:34 / km
ahr:115 max:170

Orienteering 15:50 intensity: (2 @2) + (17 @3) + (14:50 @4) + (41 @5) 3.19 km (4:57 / km)
ahr:153 max:165

Wednesday Feb 6, 2019 #

8 AM

Cycling 31:19 intensity: (5:04 @1) + (5:59 @2) + (7:33 @3) + (9:04 @4) + (3:39 @5) 9.85 km (18.9 kph) +66m
ahr:131 max:174

12 PM

Running 1:18:56 intensity: (12 @0) + (24:11 @1) + (15:56 @2) + (37:04 @3) + (1:33 @4) 10.88 km (7:15 / km) +32m 7:09 / km
ahr:114 max:151

3 PM

Cycling 34:39 intensity: (16:08 @1) + (10:56 @2) + (7:18 @3) + (17 @4) 9.55 km (16.5 kph) +82m
ahr:109 max:146

Tuesday Feb 5, 2019 #

9 AM

Cycling 33:27 intensity: (32 @0) + (15:57 @1) + (7:08 @2) + (8:05 @3) + (1:45 @4) 9.87 km (17.7 kph) +60m
ahr:107 max:157

12 PM

Running intervals 1:15:12 intensity: (11:34 @1) + (14:13 @2) + (28:55 @3) + (13:50 @4) + (6:40 @5) 12.11 km (6:13 / km) +170m 5:48 / km
ahr:130 max:176

9 x 400m at Olympic Park Oval
4 PM

Cycling 33:09 intensity: (3 @0) + (16:42 @1) + (13:33 @2) + (2:51 @3) 9.6 km (17.4 kph) +87m
ahr:103 max:140

Monday Feb 4, 2019 #

9 AM

Cycling 15:03 intensity: (37 @0) + (10:02 @1) + (3:59 @2) + (25 @3) 4.72 km (18.8 kph) +41m
ahr:95 max:132

4 PM

Cycling 29:14 intensity: (59 @0) + (14:37 @1) + (10:56 @2) + (2:42 @3) 9.62 km (19.7 kph) +83m
ahr:101 max:133

Sunday Feb 3, 2019 #

7 AM

Running 34:15 intensity: (1:06 @1) + (12:01 @2) + (20:19 @3) + (49 @4) 6.0 km (5:42 / km) +58m 5:26 / km
ahr:127 max:147

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