In the 7 days ending Feb 16, 2019:
Cycling 31:50 intensity: (2:40 @0) + (24:41 @1) + (4:21 @2) + (8 @3) 9.72 km (18.3 kph) +59m ahr:89 max:129
Running 59:51 intensity: (1:17 @1) + (12:59 @2) + (44:19 @3) + (1:16 @4) 11.6 km (5:10 / km) +180m 4:47 / km ahr:127 max:145
Cycling 35:59 intensity: (14 @0) + (20:43 @1) + (11:50 @2) + (3:12 @3) 9.5 km (15.8 kph) +88m ahr:99 max:134
Cycling 31:57 intensity: (31 @0) + (16:05 @1) + (13:10 @2) + (2:10 @3) + (1 @4) 9.85 km (18.5 kph) +60m ahr:101 max:146
Cycling 30:51 intensity: (36 @0) + (18:59 @1) + (9:01 @2) + (2:15 @3) 8.98 km (17.5 kph) +82m ahr:100 max:134
Orienteering 36:34 intensity: (19 @1) + (6:32 @2) + (25:35 @3) + (4:08 @4) 7.21 km (5:04 / km) +26m 4:59 / km ahr:133 max:150
Cycling 31:06 intensity: (25:08 @1) + (4:08 @2) + (1:50 @3) 9.88 km (19.1 kph) +60m ahr:103 max:136
Cycling 33:09 [1] 9.5 km (17.2 kph) +80m ahr:98 max:101
Cycling 33:18 [3] 9.91 km (17.9 kph) +65m
Running 23:55 [3] 3.41 km (7:01 / km) +27m 6:45 / km
Running race 6:30 [3] 2.0 km (3:15 / km) +11m 3:10 / km
Running 28:38 [3] 4.2 km (6:49 / km) +191m 5:34 / km
Cycling 31:42 [3] 9.49 km (18.0 kph) +86m
Cycling 31:06 [3] 9.84 km (19.0 kph) +60m
Running 41:06 [3] 7.52 km (5:28 / km)
Cycling 33:07 [3] 9.56 km (17.3 kph) +84m
Running 1:00:43 [3] 10.14 km (5:59 / km) +238m 5:22 / km
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