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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Cycling10 5:24:05 59.81(11.1/h) 96.25(17.8/h) 723
  Running4 3:40:43 24.15(9:08) 38.86(5:41) 646
  Orienteering1 36:34 4.48(8:10) 7.21(5:04) 26
  Total15 9:41:22 88.44(6:34) 142.32(4:05) 1395
  [1-5]15 9:37:21

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SuMoTuWeThFrSa

Friday Feb 15, 2019 #

8 AM

Cycling 31:50 intensity: (2:40 @0) + (24:41 @1) + (4:21 @2) + (8 @3) 9.72 km (18.3 kph) +59m
ahr:89 max:129

12 PM

Running 59:51 intensity: (1:17 @1) + (12:59 @2) + (44:19 @3) + (1:16 @4) 11.6 km (5:10 / km) +180m 4:47 / km
ahr:127 max:145

3 PM

Cycling 35:59 intensity: (14 @0) + (20:43 @1) + (11:50 @2) + (3:12 @3) 9.5 km (15.8 kph) +88m
ahr:99 max:134

Thursday Feb 14, 2019 #

8 AM

Cycling 31:57 intensity: (31 @0) + (16:05 @1) + (13:10 @2) + (2:10 @3) + (1 @4) 9.85 km (18.5 kph) +60m
ahr:101 max:146

3 PM

Cycling 30:51 intensity: (36 @0) + (18:59 @1) + (9:01 @2) + (2:15 @3) 8.98 km (17.5 kph) +82m
ahr:100 max:134

7 PM

Orienteering 36:34 intensity: (19 @1) + (6:32 @2) + (25:35 @3) + (4:08 @4) 7.21 km (5:04 / km) +26m 4:59 / km
ahr:133 max:150

Wednesday Feb 13, 2019 #

8 AM

Cycling 31:06 intensity: (25:08 @1) + (4:08 @2) + (1:50 @3) 9.88 km (19.1 kph) +60m
ahr:103 max:136

3 PM

Cycling 33:09 [1] 9.5 km (17.2 kph) +80m
ahr:98 max:101

Tuesday Feb 12, 2019 #

8 AM

Cycling 33:18 [3] 9.91 km (17.9 kph) +65m

12 PM

Running 23:55 [3] 3.41 km (7:01 / km) +27m 6:45 / km

Running race 6:30 [3] 2.0 km (3:15 / km) +11m 3:10 / km

MMM 4 x 2km relay
1st leg for team DisOrientation.
3rd on my leg, and 2nd overall (out of 15 teams) after 4 legs.

Running 28:38 [3] 4.2 km (6:49 / km) +191m 5:34 / km

3 PM

Cycling 31:42 [3] 9.49 km (18.0 kph) +86m

Monday Feb 11, 2019 #

8 AM

Cycling 31:06 [3] 9.84 km (19.0 kph) +60m

12 PM

Running 41:06 [3] 7.52 km (5:28 / km)

4 PM

Cycling 33:07 [3] 9.56 km (17.3 kph) +84m

Sunday Feb 10, 2019 #

9 AM

Running 1:00:43 [3] 10.14 km (5:59 / km) +238m 5:22 / km

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