Training Log Archive: BruceIn the 7 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Running 19:57 1.01 km (19:46 / km) +4m 19:25 / km
ahr:76 max:143
Friday Aug 30, 2019 #
Cycling 29:20 9.84 km (20.1 kph) +60m
ahr:92 max:134
Running 37:46 8.02 km (4:42 / km) +87m 4:28 / km
ahr:129 max:156
Cycling 33:39 9.89 km (17.6 kph) +83m
ahr:98 max:150
Thursday Aug 29, 2019 #
Cycling 26:36 [3] 9.81 km (22.1 kph) +61m
Running 21:16 [3] 4.38 km (4:52 / km) +40m 4:39 / km
Running hills 18:55 [4] 4.2 km (4:30 / km) +186m 3:41 / km
Hills x10 at tempo pace.
I can't remember what my old times were for this session, but I was aiming to get under 19mins, so I pushed hard on the last couple to make it.
Running 23:00 [3] 4.5 km (5:07 / km) +14m 5:02 / km
Cycling 47:26 10.11 km (12.8 kph) +83m
ahr:65 max:125
Wednesday Aug 28, 2019 #
Cycling 31:34 [1] 9.85 km (18.7 kph) +59m
ahr:72 max:75
Running 44:38 [3] 9.07 km (4:55 / km) +68m 4:45 / km
Cycling 28:15 [3] 9.5 km (20.2 kph) +76m
Tuesday Aug 27, 2019 #
Cycling 25:27 [3] 9.69 km (22.8 kph) +60m
Running intervals 54:40 [4] 8.96 km (6:06 / km) +255m 5:21 / km
Cycling 29:01 [3] 9.56 km (19.8 kph) +83m
Monday Aug 26, 2019 #
Cycling 30:08 [3] 9.78 km (19.5 kph) +62m
Cycling 36:00 [3] 9.74 km (16.2 kph) +82m
Sunday Aug 25, 2019 #
Orienteering 35:00 [4] * 6.3 km (5:33 / km)
Cardinia Reservoir
