Running race 19:30 5.06 km (3:51 / km) ahr:160 max:184
Studley Parkrun Started at 80% pace. I wanted to try a harder run, but nothing too hard that may tweak my calf again. The rain started coming down, so it got slippery on the corners. On the return journey a few minutes later it was even worse.
My back was also feeling better today after quite an active afternoon yesterday.