Running race 18:41 5.11 km (3:39 / km) ahr:160 max:175
Studley parkrun Officially timed at 18:31, but 18:41 by my watch. There was a good race up front with 5 guys and a little kid, but not too fast that I couldn't keep up. The top 3 pushed ahead with 500m to go. My best time here was 18:31 but the course was shorter on that day, so my 18:41 was probably equivalent to that.
Running15:00 2.16 km (6:57 / km) +13m6:45 / km ahr:119 max:134