Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Cycling8 4:12:15 47.75(11.4/h) 76.84(18.3/h) 564
  Running4 3:25:46 22.84(9:01) 36.76(5:36) 246
  Orienteering7 2:40:08 19.69(8:08) 31.69(5:03) 212
  Total17 10:18:09 90.28(6:51) 145.29(4:15) 1021
  [1-5]17 9:56:12

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 7, 2020 #

Event: Melbourne Sprint Weekend
 
10 AM

Orienteering 17:57 intensity: (23 @1) + (19 @2) + (4:39 @3) + (1:04 @4) + (11:32 @5) 3.82 km (4:42 / km) +43m 4:27 / km
ahr:157 max:190

3 PM

Orienteering 17:58 intensity: (21 @1) + (4 @2) + (5 @3) + (1:32 @4) + (15:56 @5) 3.45 km (5:13 / km)
ahr:173 max:191

5 PM

Running 8:33 intensity: (1:51 @1) + (32 @2) + (3:35 @3) + (2:35 @4) 1.13 km (7:36 / km)
ahr:129 max:145

Orienteering 16:54 intensity: (26 @1) + (10 @2) + (11 @3) + (1:19 @4) + (14:48 @5) ***** 3.34 km (5:04 / km) +29m 4:51 / km
ahr:164 max:177

Melbourne Sprint Weekend
Deakin Uni Burwood
Stage 2
M21E 9th place


Map 1


Map 2

Race 2 C1 - Splits

Thursday Mar 5, 2020 #

12 PM

Cycling 31:23 intensity: (1:38 @0) + (18:37 @1) + (9:11 @2) + (1:34 @3) + (23 @4) 9.78 km (18.7 kph) +61m
ahr:96 max:143

6 PM

Cycling 31:35 intensity: (1:00 @0) + (24:39 @1) + (4:59 @2) + (42 @3) + (15 @4) 9.45 km (18.0 kph) +76m
ahr:88 max:149

Wednesday Mar 4, 2020 #

9 AM

Cycling 32:47 intensity: (1:47 @0) + (16:25 @1) + (9:31 @2) + (4:33 @3) + (31 @4) 9.75 km (17.8 kph) +60m
ahr:100 max:149

12 PM

Running 1:03:37 intensity: (2 @0) + (1:20 @1) + (20:08 @2) + (41:43 @3) + (24 @4) 12.73 km (5:00 / km) +105m 4:48 / km
ahr:126 max:147

4 PM

Cycling 30:25 intensity: (38 @0) + (22:42 @1) + (5:26 @2) + (1:39 @3) 9.49 km (18.7 kph) +76m
ahr:94 max:137

Orienteering 43:56 intensity: (29 @1) + (43 @2) + (11:55 @3) + (4:57 @4) + (25:52 @5) 9.56 km (4:36 / km) +110m 4:21 / km
ahr:159 max:188

Tuesday Mar 3, 2020 #

9 AM

Cycling 30:43 intensity: (1:54 @0) + (20:45 @1) + (7:21 @2) + (38 @3) + (5 @4) 9.76 km (19.1 kph) +63m
ahr:95 max:146

12 PM

Running 1:12:00 intensity: (1 @0) + (3:26 @1) + (25:05 @2) + (24:24 @3) + (16:24 @4) + (2:40 @5) 13.42 km (5:22 / km) +98m 5:11 / km
ahr:130 max:171

3 PM

Cycling 31:19 intensity: (2:25 @0) + (24:23 @1) + (4:25 @2) + (6 @3) 9.3 km (17.8 kph) +82m
ahr:88 max:125

Monday Mar 2, 2020 #

8 AM

Cycling 34:46 intensity: (1:47 @0) + (19:56 @1) + (12:21 @2) + (42 @3) 9.8 km (16.9 kph) +61m
ahr:95 max:130

12 PM

Running 1:01:36 intensity: (8:29 @0) + (10:32 @1) + (29:31 @2) + (13:04 @3) 9.48 km (6:30 / km) +44m 6:21 / km
ahr:103 max:132

5 PM

Cycling 29:17 intensity: (2:16 @0) + (15:51 @1) + (10:09 @2) + (1:01 @3) 9.51 km (19.5 kph) +84m
ahr:93 max:132

Sunday Mar 1, 2020 #

11 AM

Orienteering 6:02 intensity: (10 @1) + (10 @2) + (5:36 @3) + (6 @4) 1.24 km (4:51 / km) +3m 4:48 / km
ahr:135 max:146

Orienteering 5:02 intensity: (50 @3) + (3:55 @4) + (17 @5) 1.09 km (4:38 / km)
ahr:145 max:180

Orienteering 5:06 intensity: (22 @3) + (48 @4) + (3:56 @5) 1.03 km (4:56 / km) +1m 4:55 / km
ahr:159 max:166

12 PM

Orienteering 24:56 intensity: (4:06 @1) + (3:28 @2) + (2:49 @3) + (13:44 @4) + (49 @5) **** 3.53 km (7:03 / km)
ahr:136 max:166

Sprint Training with Frederic
Ascot Vale



Mass start training with Aston, Frederic, Brody, Mason and Torren.
We swapped maps after the first set, so the track doesn't quite line up with the controls for the first 13.
2 PM

Orienteering 9:29 intensity: (1:12 @2) + (3:51 @3) + (4:26 @4) 1.94 km (4:53 / km) +12m 4:45 / km
ahr:138 max:155

Orienteering 12:48 intensity: (13 @1) + (9 @2) + (33 @3) + (10:47 @4) + (1:06 @5) 2.69 km (4:45 / km) +13m 4:38 / km
ahr:151 max:163

« Earlier | Later »