Training Log Archive: BruceIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
Running hills 45:15 8.9 km (5:05 / km) +158m 4:40 / km
ahr:128 max:153
I found some hills.
Unfortunately Trinity lost the toss and were always a little behind in the game, having to chase 218. Ended up losing to PEGS by 20 runs.
Friday Mar 13, 2020 #
Cycling 30:31 9.81 km (19.3 kph) +59m
ahr:98 max:139
Running 54:56 9.52 km (5:46 / km) +73m 5:33 / km
ahr:112 max:136
Cycling 32:15 9.48 km (17.6 kph) +77m
ahr:89 max:126
Thursday Mar 12, 2020 #
Running 42:59 8.31 km (5:10 / km) +43m 5:02 / km
ahr:125 max:158
Cycling 43:19 8.05 km (11.2 kph) +52m
ahr:84 max:131
Wednesday Mar 11, 2020 #
Cycling 26:41 8.17 km (18.4 kph) +63m
ahr:80 max:117
Running 1:02:16 10.02 km (6:13 / km) +140m 5:48 / km
ahr:119 max:160
Cycling 11:59 3.5 km (17.5 kph) +13m
ahr:94 max:123
Cycling 32:08 9.6 km (17.9 kph) +62m
ahr:59 max:130
Tuesday Mar 10, 2020 #
Cycling 31:37 9.8 km (18.6 kph) +64m
ahr:96 max:149
Running 41:15 7.61 km (5:25 / km) +44m 5:16 / km
ahr:116 max:132
Monday Mar 9, 2020 #
Orienteering race 8:43 ** 2.07 km (4:13 / km)
ahr:146 max:162
Knockout Sprint Qualifier
Victoria University St Albans
No time loss and felt fast. Qualified easily.
Orienteering race 10:40 ** 2.25 km (4:45 / km)
ahr:126 max:138
Knockout Sprint Quarter Final
Victoria University St Albans
Map 1
Map 2
A clean run. Once I finished the common loops I was on my own. I reaslised that I was either clearly in or clearly out, so I slowed down on the run in. Then I was pleased to learn that I was in 3rd place and through to the semi finals.
Orienteering race 10:23 **** 2.17 km (4:47 / km)
ahr:136 max:156
Knockout Sprint Semi Final
Penola College
Map 1
Map 2
I had to place top 2 to make the A final, next 2 in B final and 5th/6th made the C final.
This was my first experience of "Runner's Choice" I chose B. Perhaps it was a bit longer, but it was hard to tell. I think they were all fairly similar in the end. All of my competition were faster runners than me, so I had to rely on someone making an error. Luckily Jensen took a wrong turn, and Alistair George didn't start, so I was through to the B final.
Orienteering race 9:53 **** 2.34 km (4:13 / km)
ahr:156 max:169
Knockout Sprint B Final
Penola College
Map 1
Map 2
I kept up with the pack reasonably well for the first map and was reading my map well. I started to tire and just follow on 9-10 so I missed the best route and an opportunity to make up some ground. This made no difference in the end. I think 5th was the best I could have done without others losing more time.
