Training Log Archive: Bruce

Orienteering 2:18:06 **** 19.65 km (7:02 / km) +315m 6:30 / km
ahr:148 max:166

Orienteering Australia Ultra Long Challenge
Creswick Diggings

I collected 57 controls in the 2 hour time limit.
After that I briefly thought about heading straight back, but I continued slowly to get them all and complete the 60 controls.



I reconfigured the course, as I wasn't excited by the long legs. So I ran from start to 21 - 60, then 1 - 17 (officially). Then 18-20 after the time limit.

I really enjoyed the first 80 minutes. I started to tire and then my navigation wasn't quite as clean.

Running 53:24 10.17 km (5:15 / km) +117m 4:58 / km
ahr:126 max:146

Running 7:32 1.15 km (6:32 / km)
ahr:110 max:119

Running 12:33 3.01 km (4:10 / km)
ahr:116 max:124

Running 23:19 4.07 km (5:44 / km) +18m 5:37 / km
ahr:112 max:127

Running 1:07:45 13.8 km (4:55 / km) +139m 4:41 / km
ahr:125 max:144

Running 9:36 1.42 km (6:46 / km)
ahr:115 max:158

Running 55:25 10.7 km (5:11 / km) +62m 5:02 / km
ahr:121 max:174

Orienteering 27:27 5.0 km (5:29 / km) +41m 5:16 / km
ahr:105 max:116

Running 57:01 10.48 km (5:26 / km) +79m 5:14 / km
ahr:120 max:139