Training Log Archive: BruceIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
12 PM
Running 8:18 0.99 km (8:24 / km)
ahr:108 max:126
Orienteering 1:26:03 *** 13.32 km (6:28 / km) +168m 6:05 / km
ahr:148 max:171
Balt Camp Jukola
Multi-loop course set by Fredo
The forest was tough, but I was in a nice rhythm in the middle of the course until I struck some trouble finding tapes.
I lost time looking for tapes at 17, 19, 21 and 23 (about 8-10 mins in total).
Not my favourite area as the vegetation is variable and not necessarily as mapped, but good training with lower visibility.
Multi-loop course set by Fredo
The forest was tough, but I was in a nice rhythm in the middle of the course until I struck some trouble finding tapes.
I lost time looking for tapes at 17, 19, 21 and 23 (about 8-10 mins in total).
Not my favourite area as the vegetation is variable and not necessarily as mapped, but good training with lower visibility.
Friday Jun 12, 2020 #
8 AM
Running 45:32 8.68 km (5:15 / km) +74m 5:02 / km
ahr:142 max:151
Thursday Jun 11, 2020 #
11 AM
Running 6:06 1.15 km (5:18 / km)
ahr:111 max:117
Orienteering tempo 44:11 7.46 km (5:55 / km) +160m 5:21 / km
ahr:138 max:197
Melbourne Forest Loop
Terrain training in the forest along the Yarra.
The grass is green and long, and there is quite a lot of regrowth, but it is still a great terrain workout in the middle of the city.
If I consider the glass to be half empty, this was my 24th best time on this circuit.
If the glass is half full, this was my best time this year!
Terrain training in the forest along the Yarra.
The grass is green and long, and there is quite a lot of regrowth, but it is still a great terrain workout in the middle of the city.
If I consider the glass to be half empty, this was my 24th best time on this circuit.
If the glass is half full, this was my best time this year!
Running 11:22 2.19 km (5:12 / km) +9m 5:05 / km
ahr:148 max:181
Wednesday Jun 10, 2020 #
9 AM
Running hills 52:35 10.01 km (5:15 / km) +190m 4:48 / km
ahr:126 max:133
Kew hill circuit
Tuesday Jun 9, 2020 #
12 PM
Running intervals 56:26 11.37 km (4:58 / km) +71m 4:49 / km
ahr:135 max:162
8 x 1km reps at 3:50 pace. Then 4 x 200m
60s rest between reps
60s rest between reps
Monday Jun 8, 2020 #
4 PM
Running 52:39 9.79 km (5:23 / km) +23m 5:19 / km
ahr:126 max:136
Sunday Jun 7, 2020 #
4 PM
Running 48:55 9.03 km (5:25 / km) +79m 5:11 / km
ahr:127 max:165