In the 7 days ending Jul 4, 2020:
Running 8:41 intensity: (22 @1) + (55 @2) + (7:24 @3) 1.37 km (6:21 / km) +11m 6:06 / km ahr:129 max:139
Orienteering race 37:40 intensity: (17 @1) + (5:14 @2) + (2:15 @3) + (20:14 @4) + (9:40 @5) *** 7.16 km (5:15 / km) +82m 4:58 / km ahr:150 max:167
Running 27:37 intensity: (7:13 @1) + (10:17 @2) + (9:53 @3) + (14 @4) 3.16 km (8:45 / km) +41m 8:13 / km ahr:113 max:157
Running 45:02 intensity: (1:57 @1) + (23:51 @2) + (19:14 @3) 8.69 km (5:11 / km) +42m 5:04 / km ahr:120 max:129
Running 6:10 intensity: (14 @2) + (4:00 @3) + (1:44 @4) + (12 @5) 1.14 km (5:25 / km) ahr:136 max:179
Orienteering 40:49 intensity: (34 @1) + (1:46 @2) + (5:50 @3) + (30:38 @4) + (2:01 @5) 7.46 km (5:28 / km) +156m 4:57 / km ahr:147 max:164
Running 6:21 intensity: (4:12 @3) + (1:13 @4) + (56 @5) 1.13 km (5:37 / km) +23m 5:06 / km ahr:142 max:170
Running 25:34 intensity: (3:46 @1) + (14:32 @2) + (7:15 @3) + (1 @4) 1.66 km (15:23 / km) +78m 12:28 / km ahr:117 max:142
Orienteering 21:06 intensity: (33 @2) + (3:54 @3) + (16:13 @4) + (26 @5) *** 3.03 km (6:58 / km) +137m 5:41 / km ahr:139 max:161
Running intervals 1:05:06 intensity: (23 @0) + (9:05 @1) + (16:57 @2) + (18:47 @3) + (18:56 @4) + (58 @5) 12.03 km (5:25 / km) +118m 5:09 / km ahr:127 max:171
Running 45:20 intensity: (1:12 @1) + (19:00 @2) + (25:08 @3) 8.55 km (5:18 / km) +102m 5:00 / km ahr:124 max:132
Running long 1:37:25 intensity: (2:52 @1) + (53:20 @2) + (41:13 @3) 20.01 km (4:52 / km) +21m 4:51 / km ahr:122 max:139
Cycling 16:06 intensity: (10:09 @1) + (2:50 @2) + (2:59 @3) + (8 @4) 4.1 km (15.3 kph) ahr:106 max:143
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