Training Log Archive: BruceIn the 7 days ending Aug 1, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 44:18 7.41 km (5:59 / km) +157m 5:24 / km
ahr:145 max:182
Running intervals 54:54 7.89 km (6:57 / km) +17m 6:53 / km
ahr:111 max:162
Running long 1:42:51 21.11 km (4:52 / km) +168m 4:41 / km
ahr:128 max:170