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Training Log Archive: Bruce

In the 7 days ending Aug 8, 2020:

activity # timemileskm+m
  Running7 6:56:16 49.38(8:26) 79.47(5:14) 403
  Orienteering1 39:45 4.59(8:40) 7.38(5:23) 156
  Total7 7:36:01 53.97(8:27) 86.85(5:15) 559
  [1-5]7 7:35:16

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SuMoTuWeThFrSa

Saturday Aug 8, 2020 #

1 PM

Running 5:58 [3] 1.18 km (5:03 / km)

Orienteering tempo 39:45 intensity: (53 @1) + (1:00 @2) + (4:55 @3) + (23:50 @4) + (9:07 @5) 7.38 km (5:23 / km) +156m 4:52 / km
ahr:151 max:173

Melbourne Forest Loop
Season best time. First time under 40 minutes since 2013.

Running 13:47 intensity: (19 @1) + (2:05 @2) + (11:08 @3) + (15 @4) 2.38 km (5:47 / km) +36m 5:23 / km
ahr:129 max:146

Friday Aug 7, 2020 #

1 PM

Running 59:59 [3] 12.2 km (4:55 / km) +42m 4:50 / km

59:59 - Giving back the one second that I stole from Dan Andrews on Wednesday.

Back to LaTrobe Golf Course for the first time since lockdown 1. Now that non-essentials workers have returned home I didn't even have to avoid any greenkeepers. I had 18 holes to myself which was perfect for social distancing.

Thursday Aug 6, 2020 #

4 PM

Running 55:03 intensity: (45 @0) + (34:52 @1) + (8:27 @2) + (2:10 @3) + (43 @4) + (8:06 @5) 8.32 km (6:37 / km) +109m 6:12 / km
ahr:108 max:186

Wednesday Aug 5, 2020 #

9 AM

Running 1:00:01 intensity: (3:38 @1) + (29:08 @2) + (27:15 @3) 12.36 km (4:51 / km) +59m 4:45 / km
ahr:118 max:126

For no particular reason I felt some left hamstring tightness again today. I pulled up well yesterday with no issues at all.
Hopefully this is just a minor setback, but I will need to defer my faster sessions for a bit longer.
C • 1:00:01 8

Tuesday Aug 4, 2020 #

12 PM

Running intervals 1:00:00 intensity: (6:23 @1) + (16:45 @2) + (28:01 @3) + (8:51 @4) 10.39 km (5:47 / km) +15m 5:44 / km
ahr:127 max:155

6 x 800m with Torren.
4:00 min/km pace. 2min recoveries.
I felt terrific today, although I limited myself to Torren's pace hoping to avoid any hamstring issues like last Tuesday.

Monday Aug 3, 2020 #

11 AM

Running 55:50 intensity: (2:55 @1) + (2:11 @2) + (28:28 @3) + (22:16 @4) 11.19 km (4:59 / km) +47m 4:53 / km
ahr:136 max:146

Delivered Anne's phone to her work that was left at home.

Sunday Aug 2, 2020 #

Note

My 5km zone for the next 6 weeks.

https://photos.app.goo.gl/qXn8cLh7PT1wTPNZ9

I can still run from the Melbourne Zoo in the west to Burke Rd in the east. From the MCG in the south, to Bell St in the north.
C • How many golf courses 1
9 AM

Running 1:45:38 intensity: (14 @1) + (4:29 @2) + (15:14 @3) + (4:37 @4) + (1:21:04 @5) 21.45 km (4:56 / km) +97m 4:49 / km
ahr:173 max:204

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