Training Log Archive: BruceIn the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
4 PM
Running 6:09 1.17 km (5:16 / km)
ahr:131 max:147
Orienteering tempo 40:37 7.43 km (5:28 / km) +180m 4:53 / km
ahr:148 max:173
A very wet and cold day today. Possibly the worst weather of winter this year.
I found a small window of no rain in the late afternoon. It was still cold and it took me a while to get up to speed. I had to stop a couple of times on the way to Chandler Highway to clear a bunch of logs that someone had placed on my running/mtb trails. It was hard going early and I was a minute slower this week in the first 2.5km.
After that I warmed up and felt a bit faster.
I found a small window of no rain in the late afternoon. It was still cold and it took me a while to get up to speed. I had to stop a couple of times on the way to Chandler Highway to clear a bunch of logs that someone had placed on my running/mtb trails. It was hard going early and I was a minute slower this week in the first 2.5km.
After that I warmed up and felt a bit faster.
Running 11:39 1.94 km (6:01 / km) +22m 5:42 / km
ahr:147 max:165
Friday Aug 21, 2020 #
10 AM
Running 43:52 8.15 km (5:23 / km) +61m 5:11 / km
ahr:124 max:162
Took it easy today. Just a light jog, enjoying some sunshine and a break from work.
You have to make the most of your 1 hour limit away from home, as the rest of the day is inside.
It would be lovely to go outside for more breaks, but if everyone follows the rules then we will hopefully be out of this strict lock-down sooner than we otherwise might be.
You have to make the most of your 1 hour limit away from home, as the rest of the day is inside.
It would be lovely to go outside for more breaks, but if everyone follows the rules then we will hopefully be out of this strict lock-down sooner than we otherwise might be.
Thursday Aug 20, 2020 #
4 PM
Running tempo 59:59 12.58 km (4:46 / km) +13m 4:45 / km
ahr:127 max:134
Started well with a good 3km tempo. Nothing fast - just solid. Then I felt some hamstring tightness, so I just jogged the rest.
Wednesday Aug 19, 2020 #
10 AM
Running 45:01 9.22 km (4:53 / km) +108m 4:37 / km
ahr:131 max:180
Tuesday Aug 18, 2020 #
9 AM
Running intervals 32:17 6.54 km (4:56 / km) +16m 4:53 / km
ahr:137 max:169
4 x 1km
Got out in the morning to avoid the rain this afternoon.
I am building up more confidence with my hamstring to run at speed, but only for 4 reps. Last week I felt a little twinge on the last rep, so I was cautious today.
I just noted Tasmania's border restriction updates. So that means we won’t be going to:
Tasmania: Until at least December 1
Queensland: Until after Christmas
WA: Probably never again
SA: TBA
NT: January 2022
Got out in the morning to avoid the rain this afternoon.
I am building up more confidence with my hamstring to run at speed, but only for 4 reps. Last week I felt a little twinge on the last rep, so I was cautious today.
I just noted Tasmania's border restriction updates. So that means we won’t be going to:
Tasmania: Until at least December 1
Queensland: Until after Christmas
WA: Probably never again
SA: TBA
NT: January 2022
4 PM
Running 19:54 2.71 km (7:20 / km)
ahr:108 max:136
Monday Aug 17, 2020 #
4 PM
Cycling 58:36 15.62 km (16.0 kph) +117m
ahr:55 max:61
Recovery day ride with Torren and Sophie to the east boundary of our 5km radius
Sunday Aug 16, 2020 #
11 AM
Running 1:00:01 11.97 km (5:01 / km) +73m 4:52 / km
ahr:129 max:149