Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 5, 2020:

activity # timemileskm+m
  Running6 5:14:16 39.51(7:57) 63.59(4:57) 386
  Cycling1 1:02:51 15.79(15.1/h) 25.41(24.3/h) 194
  Total7 6:17:07 55.3(6:49) 89.0(4:14) 580
  [1-5]7 6:15:55

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 5, 2020 #

1 PM

Running 8:02 intensity: (16 @0) + (55 @1) + (3:42 @2) + (3:09 @3) 1.48 km (5:26 / km)
ahr:119 max:140

Running 29:14 intensity: (44 @1) + (2:31 @2) + (11:39 @3) + (13:31 @4) + (49 @5) 5.06 km (5:47 / km) +105m 5:14 / km
ahr:139 max:176

My left hamstring was still a bit tight from Thursday. I started my usual Saturday loop to see how it felt. I decided it was best to cut it short today and give it more time to recover.

Friday Sep 4, 2020 #

4 PM

Cycling 1:02:51 intensity: (1 @0) + (11:47 @1) + (38:14 @2) + (11:58 @3) + (51 @4) 25.41 km (24.3 kph) +194m
ahr:115 max:151

Thursday Sep 3, 2020 #

2 PM

Running tempo 51:57 intensity: (48 @1) + (7:15 @2) + (14:39 @3) + (29:12 @4) + (3 @5) 12.12 km (4:17 / km) +18m 4:15 / km
ahr:139 max:163

3 x 3km to Princes Park
Very windy today.

Wednesday Sep 2, 2020 #

12 PM

Running 1:00:00 intensity: (24 @0) + (9:06 @1) + (50:30 @2) 12.24 km (4:54 / km) +134m 4:39 / km
ahr:115 max:121

Tuesday Sep 1, 2020 #

9 AM

Running intervals 56:06 intensity: (3:05 @1) + (17:35 @2) + (19:44 @3) + (14:23 @4) + (1:19 @5) 11.11 km (5:03 / km) +66m 4:54 / km
ahr:131 max:169

6 x 800m, 60s recovery @ 3:30m/km pace

Monday Aug 31, 2020 #

4 PM

Running 48:57 intensity: (23 @0) + (4:47 @1) + (34:58 @2) + (8:49 @3) 9.45 km (5:11 / km) +27m 5:06 / km
ahr:114 max:127

Sunday Aug 30, 2020 #

8 AM

Running 1:00:00 intensity: (8 @0) + (35 @1) + (16:48 @2) + (41:20 @3) + (1:09 @4) 12.13 km (4:57 / km) +35m 4:52 / km
ahr:127 max:148

Didn't quite make it home within my hour limit :-)

« Earlier | Later »