In the 7 days ending Sep 5, 2020:
Running 8:02 intensity: (16 @0) + (55 @1) + (3:42 @2) + (3:09 @3) 1.48 km (5:26 / km) ahr:119 max:140
Running 29:14 intensity: (44 @1) + (2:31 @2) + (11:39 @3) + (13:31 @4) + (49 @5) 5.06 km (5:47 / km) +105m 5:14 / km ahr:139 max:176
Cycling 1:02:51 intensity: (1 @0) + (11:47 @1) + (38:14 @2) + (11:58 @3) + (51 @4) 25.41 km (24.3 kph) +194m ahr:115 max:151
Running tempo 51:57 intensity: (48 @1) + (7:15 @2) + (14:39 @3) + (29:12 @4) + (3 @5) 12.12 km (4:17 / km) +18m 4:15 / km ahr:139 max:163
Running 1:00:00 intensity: (24 @0) + (9:06 @1) + (50:30 @2) 12.24 km (4:54 / km) +134m 4:39 / km ahr:115 max:121
Running intervals 56:06 intensity: (3:05 @1) + (17:35 @2) + (19:44 @3) + (14:23 @4) + (1:19 @5) 11.11 km (5:03 / km) +66m 4:54 / km ahr:131 max:169
Running 48:57 intensity: (23 @0) + (4:47 @1) + (34:58 @2) + (8:49 @3) 9.45 km (5:11 / km) +27m 5:06 / km ahr:114 max:127
Running 1:00:00 intensity: (8 @0) + (35 @1) + (16:48 @2) + (41:20 @3) + (1:09 @4) 12.13 km (4:57 / km) +35m 4:52 / km ahr:127 max:148
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