Training Log Archive: BruceIn the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
2 PM
Running 13:26 2.38 km (5:39 / km) +2m 5:37 / km
ahr:96 max:105
Cycling 31:47 12.01 km (22.7 kph) +37m
ahr:100 max:140
Friday Nov 13, 2020 #
1 PM
Running 57:33 11.55 km (4:59 / km) +66m 4:51 / km
ahr:128 max:149
Thursday Nov 12, 2020 #
12 PM
Running 52:25 10.4 km (5:02 / km) +114m 4:47 / km
ahr:141 max:169
Wednesday Nov 11, 2020 #
8 AM
Running 36:16 7.14 km (5:05 / km) +30m 4:59 / km
ahr:126 max:143
6 PM
Orienteering 31:14 5.25 km (5:57 / km) +27m 5:48 / km
ahr:130 max:163
Carlton sprint training, set by Patrick
Tuesday Nov 10, 2020 #
12 PM
Cycling 1:47:36 38.07 km (21.2 kph) +280m
ahr:101 max:143
Monday Nov 9, 2020 #
1 PM
Cycling 1:25:58 34.76 km (24.3 kph) +88m
ahr:104 max:142
6 PM
Running 1:11:28 11.7 km (6:06 / km) +99m 5:52 / km
ahr:128 max:176
Sunday Nov 8, 2020 #
9 AM
Running 1:12:27 14.65 km (4:57 / km) +31m 4:54 / km
ahr:115 max:119
8 PM
Cycling 25:23 10.15 km (24.0 kph) +36m
ahr:144 max:187