Training Log Archive: BruceIn the 7 days ending Dec 26, 2020:
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Saturday Dec 26, 2020 #
8 AM
Running 2:31 [1] 0.08 km (31:51 / km)
ahr:73 max:77
Friday Dec 25, 2020 #
7 AM
Running tempo 19:53 5.03 km (3:57 / km)
ahr:146 max:176
Mawson Lakes parkrun
First parkrun since March.
I ran the first 4km with Mason. I pushed a bit harder near the end to get under 20mins.
My hamstring was really good. No issues with that, although my left calf (other leg) was a little tight at higher speed near the end.
First parkrun since March.
I ran the first 4km with Mason. I pushed a bit harder near the end to get under 20mins.
My hamstring was really good. No issues with that, although my left calf (other leg) was a little tight at higher speed near the end.
Wednesday Dec 23, 2020 #
5 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Monday Dec 21, 2020 #
8 AM
Running 50:24 10.13 km (4:58 / km) +55m 4:51 / km
ahr:135 max:168
Sunday Dec 20, 2020 #
8 AM
Running 21:52 4.56 km (4:48 / km) +23m 4:41 / km
ahr:132 max:146