Training Log Archive: BruceIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
7 AM
Running 5:40 1.07 km (5:19 / km)
ahr:119 max:132
Running race 17:59 5.02 km (3:35 / km)
ahr:162 max:184
Parkville parkrun
I was intending to run with Mason, but he instructed me to run ahead, so I set myself a goal of 18 minutes.
This was my first hard session since being injured with calf and hamstring troubles throughout Oct, Nov, and Dec. Since then I have tried to build a solid base with nothing too fast.
I was intending to run with Mason, but he instructed me to run ahead, so I set myself a goal of 18 minutes.
This was my first hard session since being injured with calf and hamstring troubles throughout Oct, Nov, and Dec. Since then I have tried to build a solid base with nothing too fast.
Running 3:25 0.44 km (7:43 / km)
ahr:121 max:134
Friday Jan 22, 2021 #
8 AM
Running 47:55 10.01 km (4:47 / km) +3m 4:47 / km
ahr:136 max:153
Thursday Jan 21, 2021 #
7 PM
Orienteering 50:25 9.72 km (5:11 / km) +148m 4:49 / km
ahr:147 max:164
2020/21 Thursday Summer Series Event 16
Eltham Lower
A course
Given it was a warm evening, I wasn't taking this run too seriously, so I just enjoyed myself.
Quite a few map issues tonight, which made for an interesting run;
- tracks near 17 were out of place
- the shorter road to 12 looked like private property, so I kept out
- 18 was geo-placed on the wrong junction so did not exist
- several contours missing on the climb to 5
- OOB section south of 13 and 7 was shifted out of place
Also, with the creek crossing forbidden, I had to find a way of getting back near the start without accidently "punching" the finish control.
Still, it was a nice area to go for a run.
Eltham Lower
A course
Given it was a warm evening, I wasn't taking this run too seriously, so I just enjoyed myself.
Quite a few map issues tonight, which made for an interesting run;
- tracks near 17 were out of place
- the shorter road to 12 looked like private property, so I kept out
- 18 was geo-placed on the wrong junction so did not exist
- several contours missing on the climb to 5
- OOB section south of 13 and 7 was shifted out of place
Also, with the creek crossing forbidden, I had to find a way of getting back near the start without accidently "punching" the finish control.
Still, it was a nice area to go for a run.
Wednesday Jan 20, 2021 #
1 PM
Running 40:27 8.41 km (4:49 / km) +18m 4:46 / km
ahr:130 max:145
6 PM
Running 50:49 3.28 km (15:31 / km)
ahr:78 max:115
Tuesday Jan 19, 2021 #
11 AM
Running 36:41 8.07 km (4:33 / km) +60m 4:23 / km
ahr:143 max:172
Monday Jan 18, 2021 #
8 AM
Running 32:47 6.02 km (5:27 / km) +15m 5:23 / km
ahr:124 max:138
Sunday Jan 17, 2021 #
9 AM
Running 1:15:34 15.12 km (5:00 / km) +145m 4:46 / km
ahr:131 max:155