In the 7 days ending Feb 6, 2021:
Running 39:16 intensity: (1:03 @1) + (46 @2) + (19:18 @3) + (18:09 @4) 8.07 km (4:52 / km) +76m 4:39 / km ahr:139 max:153
Cycling 52:29 intensity: (14:14 @1) + (31:34 @2) + (6:41 @3) 20.94 km (23.9 kph) +90m ahr:113 max:140
Orienteering tempo 35:08 intensity: (33 @1) + (14 @2) + (44 @3) + (17:38 @4) + (15:59 @5) 8.19 km (4:17 / km) +89m 4:04 / km ahr:156 max:168
Running 50:18 intensity: (4:05 @1) + (7:48 @2) + (29:11 @3) + (9:14 @4) 9.24 km (5:26 / km) +44m 5:19 / km ahr:130 max:152
Running intervals 44:11 intensity: (3:24 @1) + (7:18 @2) + (7:43 @3) + (19:32 @4) + (6:14 @5) 9.0 km (4:55 / km) +43m 4:48 / km ahr:140 max:165
Running 1:11:16 intensity: (1:37 @1) + (8:42 @2) + (43:46 @3) + (17:11 @4) 14.31 km (4:59 / km) +96m 4:49 / km ahr:134 max:152
Orienteering 11:44 intensity: (4 @1) + (45 @2) + (25 @3) + (1:03 @4) + (9:27 @5) ** 2.97 km (3:57 / km) ahr:162 max:182
Orienteering 1:00:00 [2] 8.0 km (7:30 / km)
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