Training Log Archive: BruceIn the 7 days ending May 1, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 30, 2021 #
12 PM
Cycling 1:29:39 36.69 km (24.6 kph) +50m
ahr:104 max:130
Thursday Apr 29, 2021 #
8 AM
Cycling 30:30 9.8 km (19.3 kph) +59m
ahr:96 max:127
12 PM
Orienteering 24:43 1.83 km (13:32 / km) +188m 8:56 / km
ahr:73 max:104
5 PM
Cycling 22:00 6.93 km (18.9 kph) +46m
ahr:102 max:131
Wednesday Apr 28, 2021 #
2 PM
Running 26:22 5.02 km (5:15 / km) +35m 5:04 / km
ahr:120 max:194
Tuesday Apr 27, 2021 #
9 AM
Cycling 26:44 9.8 km (22.0 kph) +59m
ahr:103 max:129
12 PM
Running 1:02:31 11.04 km (5:40 / km) +95m 5:26 / km
ahr:130 max:165
4 PM
Cycling 29:37 9.5 km (19.2 kph) +84m
ahr:105 max:140
Monday Apr 26, 2021 #
5 PM
Running 16:30 1.53 km (10:47 / km)
ahr:85 max:121
Sunday Apr 25, 2021 #
9 AM
Orienteering race 2:07:46 *** 17.52 km (7:17 / km) +404m 6:32 / km
ahr:151 max:189 (injured)
SA Championships, Long Distance
M21E 12th
Map 1 of 2
Map 2 of 2
Taped up my ankle for the SA Long. No pain, but I was losing a bit of power up the sandhills, so that tired me out.
M21E 12th
Map 1 of 2
Map 2 of 2
Taped up my ankle for the SA Long. No pain, but I was losing a bit of power up the sandhills, so that tired me out.