In the 7 days ending Jun 5, 2021:
Cycling 8:23 intensity: (3:37 @1) + (4:46 @2) 2.54 km (18.2 kph) ahr:107 max:120
Running 24:14 intensity: (19 @1) + (1:01 @2) + (4:52 @3) + (17:26 @4) + (36 @5) 5.15 km (4:42 / km) +1m 4:42 / km ahr:144 max:161
Cycling 12:01 intensity: (1:43 @1) + (9:49 @2) + (29 @3) 3.34 km (16.7 kph) +19m ahr:113 max:126
Cycling 51:37 intensity: (22:41 @1) + (21:47 @2) + (6:07 @3) + (1:02 @4) 19.77 km (23.0 kph) +165m ahr:106 max:145
Running 30:10 intensity: (7 @1) + (2:18 @2) + (12:15 @3) + (15:30 @4) 6.35 km (4:45 / km) +47m 4:35 / km ahr:141 max:156
Cycling 51:49 intensity: (9:28 @1) + (28:38 @2) + (11:06 @3) + (2:37 @4) 20.1 km (23.3 kph) +228m ahr:117 max:156
Running 34:05 intensity: (4 @1) + (1:11 @2) + (20:05 @3) + (12:07 @4) + (38 @5) 7.05 km (4:50 / km) +12m 4:48 / km ahr:140 max:163
Cycling 13:16 intensity: (2:43 @1) + (6:56 @2) + (3:37 @3) 4.83 km (21.8 kph) +24m ahr:116 max:138
Cycling 13:55 intensity: (10:38 @1) + (3:10 @2) + (7 @3) 5.14 km (22.2 kph) ahr:94 max:126
Running 38:22 intensity: (1:01 @1) + (1:02 @2) + (22:32 @3) + (10:08 @4) + (3:39 @5) 8.01 km (4:47 / km) ahr:141 max:173
Cycling 13:10 intensity: (3:38 @1) + (7:21 @2) + (2:11 @3) 4.78 km (21.8 kph) +24m ahr:113 max:137
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