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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 7:

activity # timemileskm+m
  Cycling4 3:17:46 47.16(14.3/h) 75.9(23.0/h) 704
  Running3 2:35:59 12.71(12:16) 20.46(7:37) 97
  Total6 5:53:45 59.88(5:54) 96.36(3:40) 801

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TuWeThFrSaSuMo

Sunday Jun 6 #

12 PM

Running 1:41:35 intensity: (1:18 @2) + (58:08 @3) + (41:35 @4) + (34 @5) 8.96 km (11:20 / km) +49m 11:02 / km
ahr:140 max:161

1 PM

Cycling 1:13:56 intensity: (13:38 @1) + (41:14 @2) + (16:17 @3) + (2:47 @4) 30.15 km (24.5 kph) +291m
ahr:117 max:157

Friday Jun 4 #

5 PM

Cycling 8:23 intensity: (3:37 @1) + (4:46 @2) 2.54 km (18.2 kph)
ahr:107 max:120

Running 24:14 intensity: (19 @1) + (1:01 @2) + (4:52 @3) + (17:26 @4) + (36 @5) 5.15 km (4:42 / km) +1m 4:42 / km
ahr:144 max:161

Cycling 12:01 intensity: (1:43 @1) + (9:49 @2) + (29 @3) 3.34 km (16.7 kph) +19m
ahr:113 max:126

Thursday Jun 3 #

9 AM

Cycling 51:37 intensity: (22:41 @1) + (21:47 @2) + (6:07 @3) + (1:02 @4) 19.77 km (23.0 kph) +165m
ahr:106 max:145

Wednesday Jun 2 #

12 PM

Running 30:10 intensity: (7 @1) + (2:18 @2) + (12:15 @3) + (15:30 @4) 6.35 km (4:45 / km) +47m 4:35 / km
ahr:141 max:156

Tuesday Jun 1 #

2 PM

Cycling 51:49 intensity: (9:28 @1) + (28:38 @2) + (11:06 @3) + (2:37 @4) 20.1 km (23.3 kph) +228m
ahr:117 max:156

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