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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 12:

activity # timemileskm+m
  Cycling5 5:10:01 76.15(14.7/h) 122.56(23.7/h) 868
  Running2 1:55:53 6.45(17:58) 10.38(11:10) 49
  Total7 7:05:54 82.6(5:09) 132.94(3:12) 917

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Saturday Jun 12 #

12 PM

Cycling 2:20:04 intensity: (17:04 @1) + (1:12:14 @2) + (43:05 @3) + (6:52 @4) + (49 @5) 52.66 km (22.6 kph) +162m
ahr:121 max:166

Friday Jun 11 #

9 AM

Cycling 30:57 intensity: (9:48 @1) + (8:36 @2) + (7:32 @3) + (4:37 @4) + (24 @5) 13.54 km (26.2 kph) +217m
ahr:118 max:169

Thursday Jun 10 #

1 PM

Cycling 39:13 intensity: (22:49 @1) + (14:43 @2) + (1:41 @3) 16.07 km (24.6 kph) +174m
ahr:103 max:139

5 PM

Running 14:18 intensity: (13:52 @1) + (26 @2) 1.42 km (10:05 / km)
ahr:86 max:115

Wednesday Jun 9 #

9 AM

Cycling 25:51 intensity: (9:51 @1) + (12:04 @2) + (3:50 @3) + (6 @4) 10.14 km (23.5 kph) +25m
ahr:107 max:147

Sunday Jun 6 #

12 PM

Running 1:41:35 intensity: (1:18 @2) + (58:08 @3) + (41:35 @4) + (34 @5) 8.96 km (11:20 / km) +49m 11:02 / km
ahr:140 max:161

1 PM

Cycling 1:13:56 intensity: (13:38 @1) + (41:14 @2) + (16:17 @3) + (2:47 @4) 30.15 km (24.5 kph) +291m
ahr:117 max:157

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