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Training Log Archive: Bruce

In the 7 days ending Jun 19:

activity # timemileskm+m
  Cycling6 4:32:03 73.4(16.2/h) 118.13(26.1/h) 883
  Running2 47:55 2.34(20:28) 3.77(12:43)
  Total8 5:19:58 75.74(4:13) 121.89(2:37) 883
  [1-5]8 5:19:49

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Saturday Jun 19 #

9 AM

Cycling 53:47 intensity: (12:07 @1) + (26:09 @2) + (14:23 @3) + (1:08 @4) 23.21 km (25.9 kph) +318m
ahr:115 max:152

Thursday Jun 17 #

12 PM

Cycling 34:36 intensity: (9:53 @1) + (15:11 @2) + (8:44 @3) + (48 @4) 15.5 km (26.9 kph) +56m
ahr:113 max:152

Wednesday Jun 16 #

4 PM

Cycling 11:37 intensity: (5:02 @1) + (3:05 @2) + (3:09 @3) + (21 @4) 4.64 km (24.0 kph) +21m
ahr:111 max:143

Tuesday Jun 15 #

12 PM

Cycling 41:47 intensity: (8:40 @1) + (20:38 @2) + (11:54 @3) + (35 @4) 20.43 km (29.3 kph) +51m
ahr:117 max:151

4 PM

Running 42:48 intensity: (9 @0) + (42:39 @1) 3.28 km (13:03 / km)
ahr:78 max:101

Monday Jun 14 #

11 AM

Cycling 1:07:46 intensity: (19:46 @1) + (37:07 @2) + (8:59 @3) + (1:54 @4) 31.24 km (27.7 kph) +332m
ahr:112 max:159

Sunday Jun 13 #

11 AM

Cycling 1:02:30 intensity: (17:42 @1) + (28:21 @2) + (12:51 @3) + (3:36 @4) 23.11 km (22.2 kph) +105m
ahr:113 max:153

5 PM

Running 5:07 intensity: (4:27 @1) + (40 @2) 0.49 km (10:30 / km)
ahr:89 max:117

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