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Training Log Archive: Bruce

In the 7 days ending Jul 10, 2021:

activity # timemileskm+m
  Cycling5 4:56:38 77.8(15.7/h) 125.21(25.3/h) 500
  Running4 2:07:33 8.2(15:34) 13.19(9:40) 75
  Total7 7:04:11 86.0(4:56) 138.4(3:04) 575

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Saturday Jul 10, 2021 #

1 PM

Running 50:09 intensity: (10:33 @1) + (27:17 @2) + (10:35 @3) + (1:44 @4) 5.67 km (8:51 / km) +63m 8:23 / km
ahr:115 max:151


2 - Splits

Friday Jul 9, 2021 #

2 PM

Cycling 33:37 intensity: (2:58 @1) + (13:26 @2) + (14:14 @3) + (2:59 @4) 15.81 km (28.2 kph) +51m
ahr:124 max:155

Running 31:03 intensity: (30:58 @1) + (5 @2) 3.19 km (9:43 / km) +12m 9:32 / km
ahr:87 max:107

Thursday Jul 8, 2021 #

Event: National Junior Development Camp 2021
 
10 AM

Running 30:58 [1] 2.94 km (10:31 / km)
ahr:83 max:97

Wednesday Jul 7, 2021 #

4 PM

Cycling 37:15 intensity: (22:36 @1) + (7:49 @2) + (5:46 @3) + (1:04 @4) 14.53 km (23.4 kph) +183m
ahr:105 max:148

Running 15:23 intensity: (14:15 @1) + (1:08 @2) 1.38 km (11:06 / km)
ahr:94 max:112

Tuesday Jul 6, 2021 #

12 PM

Cycling 1:42:23 intensity: (14:32 @1) + (44:33 @2) + (38:29 @3) + (4:49 @4) 44.23 km (25.9 kph) +70m
ahr:121 max:152

Monday Jul 5, 2021 #

2 PM

Cycling 46:27 intensity: (6:13 @1) + (20:42 @2) + (18:45 @3) + (47 @4) 19.24 km (24.9 kph) +51m
ahr:120 max:142

Sunday Jul 4, 2021 #

2 PM

Cycling 1:16:56 intensity: (14:18 @1) + (47:36 @2) + (13:39 @3) + (1:23 @4) 31.4 km (24.5 kph) +144m
ahr:116 max:144

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