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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 9 days ending Jul 19, 2022:

activity # timemileskm+m
  Running2 1:06:10 7.16(9:15) 11.52(5:45) 132
  Orienteering2 50:06 4.54(11:03) 7.3(6:52) 138
  Total4 1:56:16 11.69(9:57) 18.82(6:11) 270

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MoTuWeThFrSaSuMoTu

Monday Jul 18, 2022 #

10 AM

Running 42:17 intensity: (4:48 @1) + (16:31 @2) + (20:27 @3) + (31 @4) 7.62 km (5:33 / km) +30m 5:27 / km
ahr:121 max:144

Sunday Jul 17, 2022 #

4 PM

Running 23:53 intensity: (3:21 @1) + (3:28 @2) + (14:09 @3) + (2:55 @4) 3.9 km (6:08 / km) +102m 5:25 / km
ahr:127 max:151

Thursday Jul 14, 2022 #

9 AM

Orienteering 28:35 intensity: (21 @1) + (1:05 @2) + (5:26 @3) + (16:33 @4) + (5:10 @5) 3.11 km (9:12 / km) +127m 7:39 / km
ahr:147 max:170

Wednesday Jul 13, 2022 #

5 PM

Orienteering 21:31 intensity: (49 @1) + (3:15 @2) + (4:23 @3) + (13:04 @4) 4.2 km (5:08 / km) +11m 5:04 / km
ahr:138 max:154

Tuesday Jul 12, 2022 #

Event: The World Games 2022
 

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