Training Log Archive: Craig NolanIn the 7 days ending Mar 29, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK Long) 2:43:28 [3] 25.0 km (6:32 / km) +700m 5:44 / km
shoes: VJ Falcon
Orienteering race (JK Middle) 47:46 [4] 6.0 km (7:58 / km)
shoes: VJ Falcon
Orienteering race (JK Sprint) 19:56 [5] 4.2 km (4:45 / km)
shoes: Mizuno 4ic
Running (easy run) 15:00 [1] 2.75 km (5:27 / km)
(rest day) shoes: Mizuno 4ic
Note
weight:73kg (rest day)