Training Log Archive: eddie

In the 1 days ending Aug 4, 2005:

activity

time

miles

orienteering

59:06

5.22

(11:19)

8.4

(7:02)

22c

trail run

5:00

0.47

(10:44)

0.75

(6:40)

Total

1:04:06

5.69

(11:16)

9.15

(7:00)

22c

1:04

0:00

orienteering 59:06 [5] 8.4 km (7:02 / km)
22c

Blue Day 1, Buena Vista map. Cold rain, lots of climb, 8000' altitude.

trail run 5:00 [3] 0.75 km (6:40 / km)

warm up - not enough