Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Aug 5, 2005:

activity

time

miles

orienteering

2:06:23

11.18

(11:18)

18.0

(7:01)

21c

trail run

17:00

1.74

(9:46)

2.8

(6:04)

Total

2:23:23

12.92

(11:06)

20.8

(6:54)

21c

2:23

0:00

» now

Friday Aug 5, 2005 #

trail run 10:00 [3] 1.2 km (8:20 / km)

Warm up.

orienteering race 50:40 [5] *** 9.3 km (5:27 / km)
10c

Day 2 Blue, new new blue mountain, Colorado. Nearly blew 4, and a poor route choice to 10 cost me a full minute.

trail run 7:00 [3] 1.6 km (4:22 / km)

Ran to the start and back to get the car keys from Brad before the night-O.

orienteering race 1:15:43 [3] *** 8.7 km (8:42 / km)
11c

U.S. Night-O champs at Manitou Lake, CO. A rather poor outing, but had a good time. Tough night-O course. Drop-kicked my flashlight on the way to 7 (by accident).

blue - Splits

Red - Splits

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