Training Log Archive: eddie

In the 7 days ending Nov 4, 2000:

activity

time

miles

orienteering

2:46:10

13.33

(12:28)

21.45

(7:45)

road run

1:31:39

14.42

(6:21)

23.2

(3:57)

weights

20:00

Total

4:37:49

27.74

44.65

1:31

0:00

orienteering 1:31:44 [5] 12.1 km (7:35 / km)

U.S. Champs Day 1. Delaware Water Gap

road run 26:47 [3] 7.0 km (3:50 / km)

road run around the block

road run 37:47 [3] 9.0 km (4:12 / km)

Road run past the beaver dams to I-83 and back in the dark. Pushed a little harder.

weights 20:00 [3]

Upper Body

road run 27:05 [3] 7.2 km (3:46 / km)

Road run around the block in the dark.

orienteering 1:14:26 [5] 9.35 km (7:58 / km)

NA champs: Shepherd Lake