Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Mar 31, 2001:

activity

time

miles

stationary bike

3:00:00

64.8

(2:47)

104.29

(1:44)

orienteering

1:02:11

5.59

(11:07)

9.0

(6:55)

treadmill

1:01:00

5.8

(10:31)

9.33

(6:32)

Total

5:03:11

76.19

(3:59)

122.62

(2:28)

1:11

0:00

» now

Saturday Mar 31, 2001 #

orienteering 1:02:11 [4] 9.0 km (6:55 / km)

Red course at Elk Neck.

Red day 1 - Splits

Friday Mar 30, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

again on the trainer. Did the "vector addition" map exercise.

Wednesday Mar 28, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

yeah. Did the "profiles" map exercise while riding.

treadmill 15:00 [3] 1.4 mi (10:43 / mi)

Tuesday Mar 27, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

Good pace and resistance.

treadmill 20:00 [2] 2.0 mi (10:00 / mi)

easy run on the treadmill. getting the distance and speed up.

Monday Mar 26, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

A ride on the bike...again.

treadmill 15:00 [2] 1.4 mi (10:43 / mi)

Easy jog on the treadmill. Did the "corridors" O exercise while running.

Sunday Mar 25, 2001 #

stationary bike 1:00:00 [3] 21.6 mi (2:47 / mi)

Finally a ride on the trainer at good pace.

treadmill 11:00 [2] 1.0 mi (11:00 / mi)

Easy jog on the treadmill.

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