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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 1, 2001:

activity # timemileskm+m
  stationary bike4 2:00:00 43.2(2:47) 69.52(1:44)
  orienteering2 1:58:36 11.03(10:45) 17.75(6:41)
  treadmill3 50:00 4.8(10:25) 7.72(6:28)
  Total6 4:48:36 59.03(4:53) 95.0(3:02)

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MoTuWeThFrSaSu

Sunday Apr 1, 2001 #

orienteering 56:25 [4] 8.75 km (6:27 / km)

Red course at Elk Neck.

Red day 2 - Splits

Saturday Mar 31, 2001 #

orienteering 1:02:11 [4] 9.0 km (6:55 / km)

Red course at Elk Neck.

Red day 1 - Splits

Friday Mar 30, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

again on the trainer. Did the "vector addition" map exercise.

Wednesday Mar 28, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

yeah. Did the "profiles" map exercise while riding.

treadmill 15:00 [3] 1.4 mi (10:43 / mi)

Tuesday Mar 27, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

Good pace and resistance.

treadmill 20:00 [2] 2.0 mi (10:00 / mi)

easy run on the treadmill. getting the distance and speed up.

Monday Mar 26, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

A ride on the bike...again.

treadmill 15:00 [2] 1.4 mi (10:43 / mi)

Easy jog on the treadmill. Did the "corridors" O exercise while running.

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