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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Sep 13, 2003:

activity # timemileskm+m
  orienteering3 6:22:11 23.74(16:06) 38.2(10:00)
  cycling2 2:24:30 49.9(2:54) 80.31(1:48)
  trail run1 32:25 4.04(8:02) 6.5(4:59)
  Total6 9:19:06 77.68(7:12) 125.01(4:28)

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Saturday Sep 13, 2003 #

orienteering 2:44:56 [3] 15.75 km (10:28 / km)

Day 1, US Champs, Fallen Leaf lake. This course was for shit.

Friday Sep 12, 2003 #

orienteering 1:12:20 [2] 4.0 km (18:05 / km)

Orienteering (sort-of) at the model event at Tahoe. Lots of shit on the ground. Tomorrow will be brutal.

Thursday Sep 11, 2003 #

trail run 32:25 [3] 6.5 km (4:59 / km)

trail run in Roland Park with the Hammonds Rocks map. Easy pace just to loosen up.

Wednesday Sep 10, 2003 #

cycling 1:10:30 [4] 24.95 mi (2:50 / mi)

Fastest commute of the season to date.

Monday Sep 8, 2003 #

cycling 1:14:00 [3] 24.95 mi (2:58 / mi)

Work Commute. Tailwind in, headwind home.

Sunday Sep 7, 2003 #

orienteering 1:39:25 [4] 13.5 km (7:22 / km)

QOC Blue course at Fountainhead, VA. Pretty nice terrain. Map could use some revision. Got a little dehydrated. Mistakes.

orienteering 45:30 [3] 4.95 km (9:12 / km)

Control pickup at Fountainhead.

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