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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  cycling2 2:48:06 53.91(3:07) 86.76(1:56)
  trail run3 1:40:35 13.05(7:42) 21.0(4:47)
  orienteering1 1:14:44 7.39(10:06) 11.9(6:17)
  road run1 41:30 6.31(6:35) 10.15(4:05)
  Total4 6:24:55 80.66(4:46) 129.81(2:58)

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Sunday Apr 17, 2005 #

trail run 5:00 [3] 1.0 km (5:00 / km)

Warm up. Not enough.

orienteering 1:14:44 [4] 11.9 km (6:17 / km)

QOC Blue course at Patuxent. The new area of the map is very nice. Goal for the day was to treat this like an A-meet day and run fast and pay attention. Also wanted to beat Jon T, which I missed by 28 seconds :). Rats! Mostly clean except for a dumb error on #12. Got too high where the re-entrant was subtle and wasn't counting steps from my attack. Overshot 150m, then had to relocate. Otherwise felt pretty good out there.

Saturday Apr 16, 2005 #

cycling 1:28:06 [4] 28.26 mi (3:07 / mi)

Was supposed to be unpacking today, but it was beautiful out so went for a ride N in the county. Some dude passed me on a climb, which ticked me off. So I kicked and tailed him for a while, but then he turned left. Loads of climb. Nice to ride without the knapsack and less traffic for a change.

trail run 42:55 [3] 9.0 km (4:46 / km)

10 mins to change gear, then a loop down to the lake and out the power line to the video store and back. Like most power lines, it goes in a straight line up and down and over everything. Still the novelty of running off into the woods to get to the video store is pretty cool. Actual direct return time was 14 mins, so its probably a 25 min rt.

Thursday Apr 14, 2005 #

cycling 1:20:00 [3] 25.65 mi (3:07 / mi)

A">bluebird day! Fast going in with tailwind and downhill, but the return was a dog. Will take me some time to get used to the late climbs.

Wednesday Apr 13, 2005 #

trail run 52:40 [3] 11.0 km (4:47 / km)

Trail run at home before work. What a novel concept! Need to measure this later. Some off-trail...maybe 500m.

road run 41:30 [4] 10.15 km (4:05 / km)

Two sets in one day. What is the world coming to? Roland Park. Time is a bit of a guess today. Used my workstation clock on both ends as my watch is dead. Estimated the waits. On my way to the store for a battery now.

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