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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  orienteering2 3:41:05 23.05(9:35) 37.1(5:58)50c
  trail run4 1:27:44 11.6(7:34) 18.67(4:42)
  road run1 50:22 7.8(6:28) 12.55(4:01)
  Total5 5:59:11 42.45(8:28) 68.32(5:15)50c

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MoTuWeThFrSaSu

Sunday Nov 13, 2005 #

trail run 7:00 [3] 1.5 km (4:40 / km)

warm up.

orienteering race 2:37:47 [4] *** 25.8 km (6:07 / km)
29c

DVOA Fair Hill A-meet Day 2. U.S. Long-O Champs. A long day.

Blue Long - Splits

Saturday Nov 12, 2005 #

trail run 5:00 [3] 1.0 km (5:00 / km)

Warm up.

orienteering race 1:03:18 [4] *** 11.3 km (5:36 / km)
21c

DVOA Fair Hill A-meet. Blue Day 1. Lots of field running.

Note

WOOHOOOO!!!!! How 'bout dem TIGERS!!?!?!?
Yeah!!

Blue 1 - Splits

Friday Nov 11, 2005 #

trail run 32:12 [3] 6.5 km (4:57 / km)

An easy run along Stoney Run in Roland Park.

Thursday Nov 10, 2005 #

trail run 43:32 [3] 9.67 km (4:30 / km)

Morning run at the Loch. Beautiful blustery day, with overcast by the end. Really, really nice. Temp ~55. Only fell once, while watching a blue heron take off. At least it looked like a heron before I tripped and got a mouthful of leaves. Climbed ~1000. Distance a guess.

Tuesday Nov 8, 2005 #

road run 50:22 [4] 12.55 km (4:01 / km)

Roland Park. New road shoes. Yow!

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