Running43:32 7.91 km (5:30 / km) +72m5:16 / km shoes: Nike Free 3.0 V5
Sand tracks with Helen and Priscilla. A bit sluggish to begin with but felt quite good once I got moving. Skipped the last loop and pushed the pace a bit to get home by 6:45am. Nice rainbow in front of us heading to the top of the hill the last time but of course that meant I was running towards the rain which hit around Saw Ave and it was freezing. Painfully cold running across Rosalie Park at the end.
