Training Log Archive: CraigIn the 1 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: Karrak Karnival
11 AM
Running warm up/down 9:49 [2] 1.66 km (5:54 / km) +42m 5:14 / km
shoes: Inov-8 X-Talon 212 b
Warm up jog to the start, back up the hill and back to the start again. Feeling quite good.
Orienteering race 1:32:08 [4] 14.93 km (6:10 / km) +280m 5:39 / km
shoes: Inov-8 X-Talon 212 b
WA Long Champs at Spice Brook.
Felt pretty good from the start, definitely better than I have felt at any recent events. Had a pretty clean run, just drifted off my intended route a bit a couple of times, particularly 8-9-10. Planned to go out to the track on 15 but made a last second decision to straight line it, not sure if it was a good one, felt fresher at the start of the leg than I did at the end. Took a few seconds to spot the boulder at the end and was also a little shaky coming into 16 but didn't lose much. Lost a few more seconds on 18 running to the higher boulder field which I hadn't really seen on the contour on the edge of the circle.
Overall pretty happy with the run and my position relative to others.
Felt pretty good from the start, definitely better than I have felt at any recent events. Had a pretty clean run, just drifted off my intended route a bit a couple of times, particularly 8-9-10. Planned to go out to the track on 15 but made a last second decision to straight line it, not sure if it was a good one, felt fresher at the start of the leg than I did at the end. Took a few seconds to spot the boulder at the end and was also a little shaky coming into 16 but didn't lose much. Lost a few more seconds on 18 running to the higher boulder field which I hadn't really seen on the contour on the edge of the circle.
Overall pretty happy with the run and my position relative to others.