Training Log Archive: CraigIn the 1 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
8 AM
Running long 1:30:39 14.9 km (6:05 / km) +117m 5:51 / km
ahr:119 max:136 shoes: Brooks Glycerin 14 Blue
Easy long run around KP, mostly with Rachel, lost her for a while when she made a toilet stop but found her again about 20 minutes later. Late start meant it was quite warm.
2 PM
Tennis 1:30:00 [1]
Liam's pennants team is playing mostly on grass this summer and Liam doesn't usually play much on the grass so we had a bit of a hit on the grass to help get used to it. Courts don't really seem ready for play yet, hope they improve a lot before next weekend.