Training Log Archive: CraigIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
5 AM
Running 13:05 2.22 km (5:54 / km) +13m 5:44 / km
ahr:112 max:128 shoes: Saucony Triumph ISO 2 Blue
Jog to the gym via the path around Rosalie Park. Heel a little sore but much better than yesterday.
Gym 45:00 [3]
shoes: Saucony Triumph ISO 2 Blue
Pump with CC.
Running 13:17 2.29 km (5:49 / km) +16m 5:37 / km
ahr:119 max:126 shoes: Saucony Triumph ISO 2 Blue
Home from the gym, reverse of the run there. Struggled to get the legs moving at the start.