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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Apr 21, 2019:

activity # timemileskm+mload
  Orienteering2 1:40:00 4.35(22:59) 7.0(14:17) 30016.0
  Total2 1:40:00 4.35(22:59) 7.0(14:17) 30016.0

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Su

Sunday Apr 21, 2019 #

8 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Brooks Glycerin grey/blue

A couple of times up and down the hill from the start to check one control and put a bit of extra tape at the start of the one taped leg. Ran back to the finish and checked the radio controls then a couple more times to switch one radio back on and put out a couple of repeaters.
3 PM

Orienteering 40:00 [1] 2.0 km (20:00 / km) +100m 16:00 / km
shoes: Brooks Glycerin grey/blue

Collecting 9 controls with a couple of water drops with help from Liam and Amy.

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