Training Log Archive: CraigIn the 1 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
7 AM
Tennis 20:00 [1]
Warm up with Liam at Hensman Park before first round match. Would have been a bit longer if I didn't get lost driving there. Thought it was one street before Canning Hwy, not Coode St.
4 PM
Cycling 39:05 14.52 km (22.3 kph) +103m
ahr:117 max:154
Gentle ride around Dalkeith.
Running 19:10 3.6 km (5:20 / km) +12m 5:14 / km
ahr:134 max:143 shoes: Brooks Glycerin grey/blue
Needed an excuse to go to the shop for icecream and chocolate and a run was the best I could come up with. Legs felt a bit heavy, almost like I had just been for a bike ride. Achilles pretty good.