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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 3, 2020:

activity # timemileskm+mload
  Orienteering1 39:24 4.21(9:22) 6.77(5:49)10.1
  Total1 39:24 4.21(9:22) 6.77(5:49)10.1
  [1-5]1 39:17

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Tu

Tuesday Mar 3, 2020 #

5 PM

Orienteering 39:24 intensity: (7 @0) + (8:00 @1) + (11:54 @2) + (18:29 @3) + (54 @4) 6.77 km (5:49 / km)
ahr:126 max:145 shoes: Solar Glide Blue

Map memory training at Cliff Sadlier Park. Mostly ok but spent a long time on one control which was shown in a clear strip but was actually in the thickest patch of bush on the whole map. I was stopping my watch while memorising but got the starting and stopping wrong at some point so missed most of one loop I think. The final loop with 10 controls turned out to be one of the easiest to remember, mostly because it was last.

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