Training Log Archive: CraigIn the 1 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
7 AM
Running 11:47 1.83 km (6:27 / km) +12m 6:15 / km
ahr:109 max:128 shoes: Solar Glide Blue
Warm up from tennis club to parkrun plus a bit extra.
Running tempo 20:44 4.97 km (4:11 / km)
ahr:153 max:162 shoes: Solar Glide Blue
Perry Lakes Parkrun.
Tried to just run this as a good strong tempo rather than really racing. Felt quite comfortable through the first half but I used the turnaround to overtake someone and then pushed a bit harder for a while to get clear so the second lap ended up feeling quite hard. Achilles didn't really bother me.
Tried to just run this as a good strong tempo rather than really racing. Felt quite comfortable through the first half but I used the turnaround to overtake someone and then pushed a bit harder for a while to get clear so the second lap ended up feeling quite hard. Achilles didn't really bother me.
Running 7:11 1.12 km (6:24 / km)
ahr:123 max:133 shoes: Solar Glide Blue
Warm down back to tennis club.