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Training Log Archive: Craig

In the 1 days ending Mar 10, 2020:

activity # timemileskm+mload
  Running1 55:14 6.1(9:03) 9.82(5:37) 3813.2
  Total1 55:14 6.1(9:03) 9.82(5:37) 3813.2

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Tu

Tuesday Mar 10, 2020 #

6 AM

Running tempo 55:14 intensity: (17:17 @1) + (12:30 @2) + (25:07 @3) + (20 @4) 9.82 km (5:37 / km) +38m 5:31 / km
ahr:125 max:145 shoes: Solar Glide Blue

Warm up loop through KP, then 4x1k with 1:30 recovery around the top oval. I just ran behind Rachel for the whole session, which was a pretty easy tempo pace for me, so I jogged the recoveries while Rachel walked. Achilles seemed to tolerate this a lot better than the faster and more stop start efforts at O training in recent weeks.

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