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Training Log Archive: Craig

In the 1 days ending Mar 12, 2020:

activity # timemileskm+mload
  Running1 52:24 5.52(9:29) 8.89(5:54) 8811.0
  Total1 52:24 5.52(9:29) 8.89(5:54) 8811.0

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Th

Thursday Mar 12, 2020 #

6 AM

Running 52:24 intensity: (12:21 @1) + (29:20 @2) + (10:00 @3) + (43 @4) 8.89 km (5:54 / km) +88m 5:37 / km
ahr:122 max:153 shoes: Solar Glide Blue

Easy run in KP with Rachel. Achilles a little sore early but feeling good by the end.

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