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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 14, 2020:

activity # timemileskm+mload
  Orienteering1 1:18:31 4.6(17:03) 7.41(10:36) 9013.6
  Total1 1:18:31 4.6(17:03) 7.41(10:36) 9013.6
  [1-5]1 1:17:52

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Sa

Saturday Mar 14, 2020 #

7 AM

Orienteering 1:18:31 intensity: (39 @0) + (39:13 @1) + (27:12 @2) + (10:54 @3) + (15 @4) + (18 @5) 7.41 km (10:36 / km) +90m 9:59 / km
ahr:114 max:168 shoes: Speedcross Vario

Putting out controls, running one course with Alastair, collecting controls. Not awful.

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