Training Log Archive: CraigIn the 11 days ending Oct 7, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 35:57 4.71 km (7:38 / km) +136m 6:41 / km
ahr:150 max:165 shoes: Salomon Speedcross 4
Orienteering 1:33:34 7.78 km (12:01 / km) +205m 10:37 / km
ahr:124 max:164 shoes: Salomon Speedcross 4
Orienteering 31:22 2.09 km (14:59 / km) +30m 13:59 / km
ahr:112 max:159 shoes: Salomon Speedcross 4
Orienteering 46:15 6.87 km (6:44 / km) +207m 5:51 / km
ahr:151 max:170 shoes: Salomon Speedcross 4
Orienteering race 37:16 4.91 km (7:35 / km) +259m 6:00 / km
ahr:149 max:161 shoes: Salomon Speedcross 4
Orienteering race 53:23 7.95 km (6:43 / km) +258m 5:47 / km
ahr:150 max:166 shoes: Salomon Speedcross 4
Orienteering race 18:48 2.95 km (6:23 / km) +55m 5:50 / km
ahr:154 max:173 shoes: Salomon Speedcross 4