Training Log Archive: CraigIn the 7 days ending May 9, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 21:42 4.16 km (5:13 / km) +30m 5:02 / km
max:162 shoes: Adizero Tempo
Orienteering race 13:37 [5] * 3.37 km (4:02 / km) +60m 3:43 / km
ahr:165 max:170 shoes: Nike Free 7.0
Running 27:53 [2] 5.0 km (5:35 / km) +80m 5:10 / km
ahr:120 max:132 shoes: Adistar Ride
Running 34:00 [3] 7.35 km (4:38 / km) +120m 4:17 / km
ahr:138 max:150 shoes: Adizero Tempo
Running 59:06 12.3 km (4:48 / km) +170m 4:30 / km
ahr:137 max:167 shoes: Adistar Ride
Running 1:00:00 10.0 km (6:00 / km) +220m 5:24 / km
max:151 shoes: Adizero Tempo
Running 56:10 11.9 km (4:43 / km) +200m 4:21 / km
ahr:140 max:153 shoes: Adistar Ride
Running 1:30:00 [2] 15.5 km (5:48 / km) +250m 5:22 / km
ahr:123 max:136 shoes: Adistar Ride